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Many diets have made their way into the spotlight but there are few like the Whole30 Diet. While diets get a bad rap for limiting how much you can eat, the Whole30 has put a spin on what you know as a typical diet. Don’t believe us? We’ve put together a list of the best Whole30 snacks on the market.
Dieticians never suggest starving your body, and neither do we. Whole30 is a health plan that may seem strict at first, but any longing for added sugar is sure to be beaten by the wonderful health benefits of this lifestyle. You dive into a transformation of mental and physical health, even while snacking.
If you’re interested in the Whole30 diet and don’t know where to start, read more. We’ve done the legwork for you in narrowing down some delicious snacks that are Whole30 compliant and are sure to satisfy. Here are our picks.
Our Top Pick
Kettle And Fire Bone Broth
Kettle and Fire Bone Broth is one of our favorite snacks. While broth may not seem like a typical snack, sipping on Kettle and Fire in between meals is not only a great way to curb your savory craving, but a way to obtain a ton of vitamins, minerals, and protein. Rave reviews and five stars across the board, don’t hesitate to buy this delicious, warm bone broth. Our top recommendation.
Other Great Picks
Brooklyn Biltong Beef Jerky
If you’ve never had Brooklyn Biltong, you’re in for a treat. This Whole30 approved, delicious beef jerky snack is made with grass-fed beef, is sugar-free, nitrate-free, and gluten-free. Biltong is marinated before being air-dried and is an amazingly delicious, high protein snack that is unlike any jerky we’ve tried before. With a recipe stemming all the way from South Africa, Brooklyn Biltong brings three delicious family recipes to the market– Original, Zulu Peri-Pero, and Steakhouse.
RXBAR Protein Bar
RXBAR is a no-fuss, real food brand that is putting out a ton of amazing anytime snacks. Using egg whites as protein, dates to bind, and nuts for texture, this Whole30 approved protein bar is great for breakfast, lunch, and anytime in between. Choose between flavors like Chocolate Sea Salt, Orange, and Vanilla Almond to comply to Whole30.
The New Primal Grass-Fed Sea Salt Beef Thins
The New Primal Grass-Fed Sea Salt Beef Thins are a delicious option if you like beef jerky. Gluten, dairy, and soy-free, this special thin jerky packs an unlikely crunch and you know you’re getting a low-carb, high-protein treat that’s just as good for you as it is tasty.
LARABAR Fruit And Nut Bar
LARABAR has been making an impact on healthy snacking since the company launched. Five-ingredient, Whole30 compliant bars are the perfect, healthy on-the-go snack that you can feel great about eating. We specifically love the Coconut Cream Pie which is made with a blend of dates, almonds, unsweetened coconut flakes, cashews, and extra virgin coconut oil. If you’re not crazy about coconut, try the Pecan Pie, Cinnamon Roll, Blueberry Muffin, or frankly, any other flavor. The great reviews will back us up on this pick.
Safe Catch Elite Wild Tuna Pouches
Looking for a lean source of protein after a workout or in-between meals? While you may not immediately think of tune fish, Safe Catch Elite Wild Tuna Pouches are a convenient, delicious to snack healthy, get your protein, and stay on the Whole30 diet. Safe Catch, which boasts five-stars across the board, is the lowest mercury packaged tuna on the market (8x lower than Albacore) and it is 100% sustainably caught. If you like tuna, this is an amazing brand to buy from that we’re proud to recommend.
Living Intentions Activated Sprouted Trail Mix
Living Intentions Activated Sprouted Trail Mix is the fit, healthy, happy cousin of the sugary trail mix many are used to. Living Intentions takes pride in their superior blends of sprouted nuts, seeds, berries, and superfruits to bring you one of the best trail mixes on the market. With selections like Spicy Mango, Smokey Barbeque, and Malted Maple, you can satisfy any craving.
Performance Nut Butter
There are few things better than delicious protein-packed nut butter in a convenient pouch. Performance Nut Butter Pouches are a Whole30 approved, keto, paleo, and vegan-friendly, low-carb, healthy fat bomb of pure ingredients. Performance Nut Butter fuels your day with a satisfying, salty, and sweet healthy snack that is sure to defeat any cravings. The signature formula developed by a sports performance biomedical engineer blends a fatty acid profile that decreases inflammation and assists with endurance, stamina, and power. Sounds pretty great to us.
Made In Nature Organic Dried Smyrna Figs
Made In Nature’s Organic Dried Smyrna Figs pack just one powerful ingredient– top-notch Smyrna figs. It’s all you really need for a sweet, delightful gem of dried fruit. Unsulphered, high in fiber, and with no preservatives, this is a perfect quick bite when you need to satisfy a small craving. Eat them on their own or top a salad, either way we’re sure you’ll love these figs.
SeaSnax Organic Roasted Seaweed Snack
SeaSnax Roasted Seaweed Snacks are a unique, delicious, natural alternative to carbohydrate-loaded snacks like chips or pretzels. Made from organic, sustainably harvested seaweed, SeaSnax are great on their own as a low-carb snack or crumbled onto a larger meal (like a keto salad, for instance). Choose from original, onion, lime, olive, or crispy jalapeno.
What Are Whole30 Snacks?
Whole30 snacks are healthy snacks that are compliant with the Whole30 diets. These snacks do not contain any dairy, soy, grains, added sugar, legumes, or alcohol, which is the foundation of the Whole30 diet. With a strict regimen of 30 days, Whole30 snacks are made to curb any craving in-between meals.
You’ll find many natural foods like beef jerky, dried fruits with no added sugar, nuts, and bars that combine the latter. They are made to provide energy, endurance, and keep you full when you need a quick bite. We highly recommend the great snacks on this list, but some quick treats that are also part of the Whole30 program include deviled eggs, avocado, certain granola, apple slices, cucumber slices, and more natural foods.
What Is The Whole30 Diet?
The Whole30 Program is a diet created by Melissa and Dallas Hartwig that allows you to eat real food, with some limitations, for a full 30 days straight. The rules of the program do not allow any consumption of added sugar (real or artificial), alcohol (not even for cooking), grains, legumes, dairy, carrageenan, MSG, sulfites, baked goods, or junk food. It is recommended that you do not weigh yourself or measure yourself until the 30 days have passed.
The Hartwigs released a book titled The Whole30: The 30-Day Guide to Total Health and Food Freedom to help those interested in starting this incredible diet. The diet brings you back to the roots of real, authentic, quality nutrition and teaches a thing or two about how good the basics really can be. Before starting any new diet, you should always consult your doctor.
Why Is The Whole30 Diet So Popular?
Some people may be skeptical of anything labeled as a “diet” but the Whole30 program strays from a typical diet and has become a popular method of reaching optimal health for a number of reasons. The Whole30 Program aims to change our physical and emotional relationship to food, which is the premise of the Hartwig’s book on the program.
The popularity behind this diet can be pointed to the notion that this program actually narrows down the food that really makes you feel good. You’re given structure and an easy to follow a list of what foods to enjoy and what to avoid in order to reap the benefits. By eliminating certain foods for a period of time, many people have naturally figured out the cause of some physical and even emotional issues they have had for years.
What Can You Eat On The Whole30 Diet?
The Whole30 Program allows you to eat real, natural food like meat, seafood, eggs, vegetables, fruits, natural fats, herbs, and spices. As for specifics, you can eat any vegetables such as zucchini, cucumbers, cauliflower, and even potatoes, and fruits are allowed to be consumed in moderation (limiting your sugar intake is suggested).
Indulge in eggs, unprocessed meats like beef, chicken, or pork, as well as any fish and shellfish, like crab, salmon, or cod. You can enjoy nuts and seeds, some oils like olive oil and coconut oil, Whole30 compliant mayo, and ghee (a clarified butter), as well as coffee with no dairy. A ton of easy recipes can be made with Whole30 approved ingredients such as tuna salad, chicken salad, burgers, roast beef, and baked sweet potatoes.
What Can’t You Eat On The Whole30 Diet?
On the Whole30 Program, for 30 days straight, one is not allowed to eat any added sugar, such as honey, maple syrup, Splenda, alcohol (and ideally no tobacco either), grains such as wheat, barley, oats, corn, rice, legumes such as black beans, pinto beans, miso, soy sauce, soy protein. You cannot consume dairy such as milk, cream, cheese, or yogurt, as well as carrageenan, MSG, and sulfites, which are often labeled on processed and packaged foods.
Then there are the more obvious limitations such as baked goods, junk food, or even treats with some “approved” ingredients (for instance, pancaked, muffins, alternative flour pizza). In Melissa and Dallas Hartwig’s book, as well as online, you can find a plethora of incredibly delicious recipes that follow this program. If on the diet, it is important that you do not consume the foods listed above for 30 days.
Does The Whole30 Diet Help You Lose Weight?
Unlike many fad diets, the Whole30 Program is focused on much more than losing weight, although many do lose weight when they stick to it. The program does not suggest counting calories or weighing yourself– merely it requires you to eat natural, whole foods. By sticking with real food, you’re giving your body the tools to learn about some of the foods that may be causing physical and mental distress on your body.
Many people have lost 5-10 pounds in the first two weeks of the Whole30 Program, as well as experienced a ton of other health benefits. By cutting out processed food and foods that may be causing a food sensitivity you didn’t know about, your metabolism and digestive tract get a healthy adjustment which often leads to weight loss fairly quickly.
What Are Other Benefits Of The Whole30 Diet?
This diet has been praised due to the many health benefits, which include mental and emotional health as well. Some benefits include better sleep, more energy, more alertness, an increase in water intake, clearer skin, noticing a difference between emotional appetite and actual, physical hunger, a faster metabolism, and more.
The Whole30 program puts you on track to help with unhealthy cravings, reduce inflammation, help with making a healthy metabolism, restore your digestive tract, and even aid with a healthy immune system. The elimination part of the diet focuses on anti-inflammatory eating, which is a major cause of many health issues. It is a therapeutic way to figure out food sensitivities and what makes you feel the best.
Are Whole30 Snacks Expensive?
Like any packaged foods, Whole30 approved snacks range in prices. Because most Whole30 snacks are made with high-quality, natural ingredients, they are often made affordable. The snacks on our list range anywhere from $5 to $40, with the snacks on the pricier side containing 12 individual packs.
You don’t have to break the bank to get a quality, Whole30 compliant snacks and the program allows for many delicious meals to follow. Most snacks will come in packs for 5 or 12, so you can always have your favorite go-to snack on hand.
Where Can I Buy Whole30 Snacks?
You can find many options of packaged, ready-to-go Whole30 snacks available online and on Amazon. Ordering snacks online is a budget-friendly and convenient way to buy in bulk.
Many grocery stores, healthy food stores, and farmer’s markets also carry Whole30 approved snacks as well as ingredients for plenty of meals.
The Best Whole30 Snacks
There you have it – our picks for the best Whole30 snacks. If you are already on the Whole30 Program, have started it recently, or are in the research process, this is a great list to check out and enjoy. We love and recommend all these snacks on our list and we hope you do too.
The Whole30 diet is a powerful way to channel your healthiest self, physically, mentally, and emotionally while losing weight and reaping so many benefits. There are plenty of delicious snacks and foods you can enjoy on the Whole30 diet while you thrive from the number of health benefits. Whether you’re craving sweet trail mix or a savory meat jerky, there’s an option for you.
There are a ton of great recommendations we have – so be sure and take a look at our other reviews in the kitchen and home categories.