Instant Pot® Keto Bone Broth French Toast

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Casey Thaler, NASM-CPT, FNS
Latest posts by Casey Thaler, NASM-CPT, FNS (see all)

INSTANT POT® KETO BONE BROTH FRENCH TOAST

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 4 people

INGREDIENTS
1/4 cup bone broth
4 eggs
2 tablespoons almond butter
1/4 cup coconut flour
4 cups spaghetti squash, cooked and cut
1 teaspoon cinnamon
1/4 teaspoon vanilla extract
2 tablespoons ghee

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Mix all ingredients (except ghee) in a bowl, until everything is well-combined.

2. Pour a ladleful of batter onto a hot griddle (greased with the ghee).

3. Cook until underside is golden brown, flip, and repeat.

4. Serve with blueberries, raspberries, blackberries, or nothing extra at all!

BONE BROTH FRENCH TOAST

  • 1/4 cup bone broth
  • 4 eggs
  • 2 tablespoons almond butter
  • 1/4 cup coconut flour
  • 4 cups spaghetti squash (cooked and cut)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons ghee
  1. Mix all ingredients (except ghee) in a bowl, until everything is well-combined.
  2. Pour a ladleful of batter onto a hot griddle (greased with the ghee).
  3. Cook until underside is golden brown, flip, and repeat.
  4. Serve with blueberries, raspberries, blackberries, or nothing extra at all!

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