Instant Pot® Keto Bone Broth Ice Cubes

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Casey Thaler, NASM-CPT, FNS
Latest posts by Casey Thaler, NASM-CPT, FNS (see all)

INSTANT POT® KETO BONE BROTH ICE CUBES

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 2 people

INGREDIENTS
6 ounces Kettle and Fire Beef Bone Broth
6 ounces Kettle and Fire Chicken Bone Broth
1 sprig fresh rosemary, cut into small pieces
A few fresh sage leaves
1/2 teaspoon turmeric powder

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Using a food safe silicone ice cube tray pour bone broth into half of the ice cube tray.

2. Pour bone broth into the remaining half of the ice cube tray.

3. Tuck rosemary, sage or a mix of both in a few bone broth ice cube slots with the bone broth.

4. Mix in a little bit turmeric powder into the rest of the ice cube slots with bone broth. Use more turmeric if desired.

5. Place the ice cube tray in a freezer for about 4-24 hours or until completely solid.

BONE BROTH ICE CUBES

  • 6 ounces Kettle and Fire Beef Bone Broth
  • 6 ounces Kettle and Fire Chicken Bone Broth
  • 1 sprig fresh rosemary (cut into small pieces)
  • A few fresh sage leaves
  • 1/2 teaspoon turmeric powder
  1. Using a food safe silicone ice cube tray pour bone broth into half of the ice cube tray.
  2. Pour bone broth into the remaining half of the ice cube tray.
  3. Tuck rosemary, sage or a mix of both in a few bone broth ice cube slots with the bone broth.
  4. Mix in a little bit turmeric powder into the rest of the ice cube slots with bone broth. Use more turmeric if desired.
  5. Place the ice cube tray in a freezer for about 4-24 hours or until completely solid.

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