How We Test
We aggregate millions of product reviews, scour other websites for their professional opinions - then we test the products ourselves. We do not accept free products from manufacturers, and our only goal is to give you the best recommendations possible. However, if you buy from the links on this page, we may earn a small commission.
- Best Probiotics - September 1, 2024
- Best Keto Snacks - September 1, 2024
- Instant Pot® Keto Birthday Cake - September 1, 2024
INSTANT POT® KETO KALE SOUP
Dairy-Free, Gluten-Free, Keto-Friendly
Serves about 10 people
INGREDIENTS
2 pounds chicken, cut up
20 ounces kale
8 cups bone broth
2 tablespoons dried basil
8 tablespoons grass-fed butter
*Add your favorite spices, herbs, and vegetables
INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.
2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.
3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.
4. Open the Instant Pot®, serve, and enjoy!
TRADITIONAL RECIPE
1. Place all ingredients in a slow cooker.
2. Cook on low to medium heat, covered, for 3-4 hours.
3. Serve, and enjoy!
KALE SOUP
- 2 quarts bone broth
- 2 tablespoons grass fed butter
- 3 tablespoons coconut oil
- 1 pound sirloin (cut up)
- 2 cups kale
- 1 teaspoon dried basil
- 1 teaspoon allspice
- *Add your favorite vegetables, herbs and spices
Heat the broth in a large pot, until it is simmering mildly. Add in the butter, coconut oil, basil, and allspice.
After heating the oven to 450 F, cook the sirloin until done (20-30 minutes). Remove the sirloin and place in the large pot. Once fully cooked and mixed, add in the kale, and mix well.
- Ladle out soup, serve in bowls, and enjoy!