Instant Pot® Keto Minestrone Soup

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Casey Thaler, NASM-CPT, FNS
Latest posts by Casey Thaler, NASM-CPT, FNS (see all)

INSTANT POT® KETO MINESTRONE SOUP

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 4 people

INGREDIENTS
5 cups bone broth
2 carrots, cut up
4 celery stalks, cut up
4 tablespoons grass-fed butter
1 teaspoon basil
1/2 teaspoon parsley
1 cup spinach
*Add your favorite spices, herbs and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Melt grass-fed butter in a large pot, then add all other ingredients, over low to medium heat.

2. Cook for 30-45 minutes.

3. Serve, and enjoy!

MINESTRONE SOUP

  • 5 cups bone broth
  • 2 carrots (cut up)
  • 4 celery stalks (cut up)
  • 4 tablespoons grass-fed butter
  • 1 teaspoon basil
  • 1/2 teaspoon parsley
  • 1 cup spinach
  • *Add your favorite spices (herbs and vegetables)
  1. Melt grass-fed butter in a large pot, then add all other ingredients, over low to medium heat.
  2. Cook for 30-45 minutes.
  3. Serve, and enjoy!

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