Instant Pot® Keto Simple 5 Alarm Chili

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Casey Thaler, NASM-CPT, FNS
Latest posts by Casey Thaler, NASM-CPT, FNS (see all)

INSTANT POT® KETO SIMPLE 5 ALARM CHILI

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 8 people

INGREDIENTS
2 quarts bone broth
1/2 pound bacon, sliced
1 pound, grass-fed beef, cut up
1 can crushed tomatoes
2 tablespoons chili powder
1 teaspoon curry powder
1 jalapeno, seeded and sliced
1 teaspoon red pepper flakes
*Add your favorite vegetables, herbs and spices

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Add all ingredients into a large pot, and cook over low heat, for 3-4 hours.

2. Serve, and enjoy!

SIMPLE 5 ALARM CHILI

  • 2 quarts bone broth
  • 1/2 pound bacon (sliced)
  • 1 pound (grass-fed beef, cut up)
  • 1 can crushed tomatoes
  • 2 tablespoons chili powder
  • 1 teaspoon curry powder
  • 1 jalapeno (seeded and sliced)
  • 1 teaspoon red pepper flakes
  • Add your favorite vegetables, herbs, and spices
  1. Add all ingredients into a large pot, and cook over low heat, for 3-4 hours.
  2. Serve, and enjoy!

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