Instant Pot® Keto Simple Oyster Stew

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Casey Thaler, NASM-CPT, FNS
Latest posts by Casey Thaler, NASM-CPT, FNS (see all)

INSTANT POT® KETO SIMPLE OYSTER STEW

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 10 people

INGREDIENTS
2 quarts bone broth 5 dozen oysters, in liquid
8 tablespoons grass-fed butter
1 teaspoon cayenne pepper
1 teaspoon chili powder
1/4 teaspoon basil
8 stalks celery, chopped
1 can coconut milk (optional)
*Add your favorite vegetables, herbs and spices

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 3 minutes on high pressure, and let cook.

3. Once cooked, perform a quick release (covering the steam valve, so as not to spray liquid). Open the Instant Pot®, and remove the food.

TRADITIONAL RECIPE
1. Add all ingredients (except oysters) into a large pot, and cook over low heat, for 30 minutes.

2. Add in oysters, and cook for 3-4 minutes. Remove and test an oyster, to see if it is to your desired consistency. You do not want to overcook the oysters.

3. Serve, and enjoy!

SIMPLE OYSTER STEW

  • 2 quarts bone broth
  • 5 dozen oysters (in liquid)
  • 8 tablespoons grass-fed butter
  • 1 teaspoon cayenne pepper
  • 1 teaspoon chili powder
  • 1/4 teaspoon basil
  • 8 stalks celery (chopped)
  • 1 can coconut milk (optional)
  • Add your favorite vegetables, herbs, and spices
  1. Add all ingredients (except oysters) into a large pot, and cook over low heat, for 30 minutes.
  2. Add in oysters, and cook for 3-4 minutes. Remove and test an oyster, to see if it is to your desired consistency. You do not want to overcook the oysters.
  3. Serve, and enjoy!

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