Instant Pot® Keto Spicy Avocado And Bacon Chili

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Casey Thaler, NASM-CPT, FNS
Latest posts by Casey Thaler, NASM-CPT, FNS (see all)

INSTANT POT® KETO SPICY AVOCADO AND BACON CHILI

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 8 people

INGREDIENTS
8 tablespoons ghee
2 tablespoons chili powder
8 avocado slices
4 pounds grass-fed beef
8 cups bone broth
1 teaspoon curry powder
1 1/2 pounds bacon, cut up
2 (28-ounce) cans crushed tomatoes
*Add your favorite spices, herbs, and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Melt the ghee in a large pot, over low heat. Add the ground beef, and cook thoroughly.

2. Add all other ingredients. Cook for 2 hours, over low to medium heat.

3. Serve, and enjoy!

SPICY AVOCADO AND BACON CHILI

  • 8 tablespoons ghee
  • 2 tablespoons chili powder
  • 8 avocado slices
  • 4 pounds grass-fed beef
  • 8 cups bone broth
  • 1 teaspoon curry powder
  • 1 1/2 pounds bacon (cut up)
  • 2 28-ounce cans crushed tomatoes
  • Add your favorite spices, herbs, and vegetables
  1. Melt the ghee in a large pot, over low heat. Add the ground beef, and cook thoroughly.
  2. Add all other ingredients. Cook for 2 hours, over low to medium heat.
  3. Serve, and enjoy!

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