Instant Pot® Keto Stone Soup

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Casey Thaler, NASM-CPT, FNS
Latest posts by Casey Thaler, NASM-CPT, FNS (see all)

INSTANT POT® KETO STONE SOUP

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 8 people

INGREDIENTS
8 cups bone broth
1 pound chicken, cut up
4 stalks celery, cut up
4 carrots, cut up
1/2 teaspoon basil
1/2 teaspoon cayenne pepper
4 tablespoons grass-fed butter
*Add your favorite spices, herbs, and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®. Depending on the size of your Instant Pot®, you may need to halve the ingredients.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Add all ingredients to a large pot, over low to medium heat.

2. Cook for 45 minutes.

3. Serve, and enjoy!

STONE SOUP

  • 8 cups bone broth
  • 1 pound chicken (cut up, cooked)
  • 4 stalks celery (cut up)
  • 4 carrots (cut up)
  • 1/2 teaspoon basil
  • 1/2 teaspoon cayenne pepper
  • 4 tablespoons grass-fed butter
  • Add your favorite spices, herbs, and vegetables
  1. Add all ingredients to a large pot, over low to medium heat.
  2. Cook for 45 minutes.
  3. Serve, and enjoy!

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