Instant Pot® Keto Stuffed Pepper Soup

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Casey Thaler, NASM-CPT, FNS
Latest posts by Casey Thaler, NASM-CPT, FNS (see all)

INSTANT POT® KETO STUFFED PEPPER SOUP

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 4 people

INGREDIENTS
1 pound grass-fed beef
4 cups bone broth
6 tablespoons grass-fed butter
1/2 cup mixed peppers, chopped
1 can diced tomatoes
1 cup tomato sauce
1/2 teaspoon parsley
1/2 teaspoon basil
1/2 teaspoon turmeric
*Add your favorite spices, herbs, and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®. Depending on the size of your Instant Pot®, you may need to halve the ingredients.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Coat large pot with the grass-fed butter, then add all ingredients, over low to medium heat.

2. Cook for 30-45 minutes.

3. Serve, and enjoy!

STUFFED PEPPER SOUP

  • 1 pound grass-fed beef
  • 4 cups bone broth
  • 6 tablespoons grass-fed butter
  • 1/2 cup mixed peppers (chopped)
  • 1 can diced tomatoes
  • 1 cup tomato sauce
  • 1/2 teaspoon parsley
  • 1/2 teaspoon basil
  • 1/2 teaspoon turmeric
  • Add your favorite spices, herbs, and vegetables
  1. Coat large pot with the grass-fed butter, then add all ingredients, over low to medium heat.
  2. Cook for 30-45 minutes.
  3. Serve, and enjoy!

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