Instant Pot® Keto Succulent Lobster Stew

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Casey Thaler, NASM-CPT, FNS
Latest posts by Casey Thaler, NASM-CPT, FNS (see all)

INSTANT POT® KETO SUCCULENT LOBSTER STEW

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 12 people

INGREDIENTS
8 tablespoons grass-fed butter
12 cups bone broth
2 small jars tomato paste
2 pounds cooked lobster
2 tablespoons ginger
1/4 teaspoon allspice
*Add your favorite spices, herbs and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 3 minutes on high pressure, and let cook.

3. Once cooked, perform a quick release (covering the steam valve, so as not to spray liquid). Open the Instant Pot®, and remove the food.

TRADITIONAL RECIPE
1. Place the bone broth and tomato paste into a blender, and blend until smooth. Move this mixture to a large pot, and bring to a simmer over low heat.

2. Mix in the grass-fed butter, lobster, ginger and allspice. Mix thoroughly and let simmer for another 10 minutes.

3. Ladle into bowls, serve and enjoy!

SUCCULENT LOBSTER STEW

  • 8 tablespoons grass-fed butter
  • 12 cups bone broth
  • 2 small jars tomato paste
  • 2 pounds cooked lobster
  • 2 tablespoons ginger
  • 1/4 teaspoon allspice
  • *Add your favorite spices (herbs and vegetables)
  1. Place the bone broth and tomato paste into a blender, and blend until smooth. Move this mixture to a large pot, and bring to a simmer over low heat.
  2. Mix in the grass-fed butter, lobster, ginger and allspice. Mix thoroughly and let simmer for another 10 minutes.
  3. Ladle into bowls, serve and enjoy!

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