Instant Pot® Keto Super Antioxidant Bone Broth Smoothie

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Casey Thaler, NASM-CPT, FNS
Latest posts by Casey Thaler, NASM-CPT, FNS (see all)

INSTANT POT® KETO SUPER ANTIOXIDANT BONE BROTH SMOOTHIE

Dairy-Free, Gluten-Free

INGREDIENTS
4 bone broth ice cubes
3/4 cup coconut milk
1/2 cup blackberries
1 scoop whey protein powder
1/2 teaspoon ginger
1/2 teaspoon turmeric

INSTANT POT® RECIPE
1. Liberally grease the bottom of the inner pot with your preferred cooking oil, then pour in all ingredients (except ice cubes and protein powder).

2. Select Sauté mode, and stir continuously – until all ingredients are melted.

3. Carefully pour mixture into a blender, add protein powder, and blend until reaching desired consistency. Serve with ice cubes, and enjoy!

TRADITIONAL RECIPE
1. Combine all ingredients in blender.

2. Blend on medium power, until achieving desired consistency.

3. Pour into glass (or shaker cup) – and enjoy!

SUPER ANTIOXIDANT BONE BROTH SMOOTHIE

  • 4 bone broth ice cubes
  • 3/4 cup coconut milk
  • 1/2 cup blackberries
  • 1 scoop whey protein powder
  • 1/2 teaspoon ginger
  • 1/2 teaspoon turmeric
  1. Combine all ingredients in blender.
  2. Blend on medium power, until achieving desired consistency.
  3. Pour into glass (or shaker cup) – and enjoy!

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