Instant Pot® Keto Super Caffeinated Bone Broth Smoothie

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Casey Thaler, NASM-CPT, FNS
Latest posts by Casey Thaler, NASM-CPT, FNS (see all)

INSTANT POT® KETO SUPER CAFFEINATED BONE BROTH SMOOTHIE

Dairy-Free, Gluten-Free, Keto-Friendly

INGREDIENTS
2 bone broth ice cubes
1 cup cold brew coffee
1/4 cup espresso
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1 tablespoon MCT oil

INSTANT POT® RECIPE
1. Liberally grease the bottom of the inner pot with your preferred cooking oil, then pour in all ingredients (except ice cubes and protein powder).

2. Select Sauté mode, and stir continuously – until all ingredients are melted.

3. Carefully pour mixture into a blender, add protein powder, and blend until reaching desired consistency. Serve with ice cubes, and enjoy!

TRADITIONAL RECIPE

1. Combine all ingredients in blender.

2. Blend on medium power, until achieving desired consistency.

3. Pour into glass (or shaker cup) – and enjoy!

SUPER CAFFEINATED BONE BROTH SMOOTHIE

  • 2 bone broth ice cubes
  • 1 cup cold brew coffee
  • 1/4 cup espresso
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 1 tablespoon MCT oil
  1. Combine all ingredients in blender.
  2. Blend on medium power, until achieving desired consistency.
  3. Pour into glass (or shaker cup) – and enjoy!

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