Instant Pot® Keto Super Veggie Broth

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Casey Thaler, NASM-CPT, FNS
Latest posts by Casey Thaler, NASM-CPT, FNS (see all)

INSTANT POT® KETO SUPER VEGGIE BROTH

Serves about 4 people

INGREDIENTS
10 ounces spinach
10 ounces kale
2 tablespoons coconut oil
2 tablespoons grass fed butter
1 quart bone broth
1/2 teaspoon dried thyme
*Add your favorite vegetables, herbs, and spices

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Melt the coconut oil in a large pot.

2. Pour in the ingredients. Mix thoroughly. Cook, covered, on low heat.

3. Ladle broth into bowls, serve, and enjoy!

SUPER VEGGIE BROTH

  • 10 ounces spinach
  • 10 ounces kale
  • 2 tablespoons coconut oil
  • 2 tablespoons grass fed butter
  • 1 quart bone broth
  • 1/2 teaspoon dried thyme
  • *Add your favorite vegetables, herbs, and spices
  1. Melt the coconut oil in a large pot.
  2. Pour in the ingredients. Mix thoroughly. Cook, covered, on low heat.
  3. Ladle broth into bowls, serve, and enjoy!

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