Instant Pot® Keto Thai Chicken Broth

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Casey Thaler, NASM-CPT, FNS
Latest posts by Casey Thaler, NASM-CPT, FNS (see all)

INSTANT POT® KETO THAI CHICKEN BROTH

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 8 people

INGREDIENTS
6 quarts cold water
8 pounds roasted chicken bones
3 stalks lemongrass, bruised
3 stalks green onion, whole
ginger, whole, cut in 1/2 inch pieces, 3 in section
limes, cut in half, 2 each
6 sprigs cilantro
1 small shallot
1/2 jalapeno

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®. Depending on the size of your Instant Pot®, you may need to halve the ingredients.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Roast bones at 350-400 degrees until golden brown (30-45 minutes). Add bones, vegetables, and remaining ingredients to pot, and cover with cold water.

2. Simmer for 12 to 24 hours, allowing low bubble.

3. Skim impurities from top of broth. Pour through mesh strainer with cheese cloth and allow to cool. Season with salt to taste.

THAI CHICKEN BROTH

  • 6 quarts cold water
  • 8 pounds roasted chicken bones
  • 3 stalks lemongrass (bruised)
  • 3 stalks green onion (whole)
  • ginger (whole, cut in 1/2 inch pieces, 3 in section)
  • limes (cut in half, 2 each)
  • 6 sprigs cilantro
  • 1 small shallot
  • 1/2 jalapeno
  1. Roast bones at 350-400 degrees until golden brown (30-45 minutes). Add bones, vegetables, and remaining ingredients to pot, and cover with cold water.
  2. Simmer for 12 to 24 hours, allowing low bubble.
  3. Skim impurities from top of broth. Pour through mesh strainer with cheese cloth and allow to cool. Season with salt to taste.

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