Instant Pot® Keto Turnip Soup

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Casey Thaler, NASM-CPT, FNS
Latest posts by Casey Thaler, NASM-CPT, FNS (see all)

INSTANT POT® KETO TURNIP SOUP

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 10 people

INGREDIENTS
4 pounds lamb neck, cut up
10  turnips, peeled and cut
10 cups bone broth
2 tablespoons dried basil
1/4 teaspoon allspice
8 tablespoons grass-fed butter
*Add your favorite spices, herbs, and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®. Depending on the size of your Instant Pot®, you may need to halve the ingredients.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Place all ingredients in a slow cooker.

2. Cook, covered, until the lamb is very tender {this could be a few hours).

3. To serve, lift out of the pot, place soup in bowls, and enjoy!

TURNIP SOUP

  • 4 pounds lamb neck (cut up)
  • 10 turnips (peeled and cut)
  • 10 cups bone broth
  • 2 tablespoons dried basil
  • 1/4 teaspoon allspice
  • 8 tablespoons grass-fed butter
  • Add your favorite spices, herbs, and vegetables
  1. Place all ingredients in a slow cooker.
  2. Cook, covered, until the lamb is very tender {this could be a few hours).
  3. To serve, lift out of the pot, place soup in bowls, and enjoy!

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